A scientific understanding of food items is necessary to develop a balanced, healthy diet.
Features:
•Overview
•Understanding food
Food Groups
Glycemic Index
•Calculators included are
:
Daily calorie requirements by age and gender
Glycemic index and load of 125 common food items
Daily Glycemic load calculator
Metabolic Syndrome
BMI
•Diets included are
:
Asian with sample menu
USDA with 7 day sample menus
Mediterranean with sample menu
Vegetarian with sample menu
Latin with sample menu
•Child portion size
Child Obesity
•Activity Level